• Before sauna: Shower and dry off (dry skin sweats faster).

• Session 1: Stay for 8–10 minutes, or as long as comfortable. Use a towel to protect the wood and choose your bench based on temperature preference.

• Cooling down: After heating, cool with cold water starting at your ankles, avoiding lukewarm water to maintain the Kneipp effect.

• Resting: Relax in fresh air, stay warm, and hydrate. Breaks should last 30–45 minutes.

• Additional sessions: Up to 3 sessions of 8–15 minutes each are recommended.

• Always shower and use a towel during sauna use to protect the wood.

• Ventilate the sauna thoroughly after use.

• Clean only when the sauna is cool. Use a damp (not wet) cloth with a sauna cleaner to wipe surfaces. Avoid high-pressure cleaners or water hoses.

For untreated solid wood, fine sandpaper (160-grain) can remove stains. Thermal wood cannot be sanded. Clean surfaces occasionally with a damp cloth.

Avoid the sauna if you have cardiovascular issues, acute infections, or feel unwell. Always cool down slowly if you feel discomfort.

Begin with lower temperatures (60°C) and short sessions (3–5 minutes). Ensure proper cooling, hydration, and supervision at all times.

Babies can safely sauna from 4 months if healthy, but some recommend waiting until 1 year. Always monitor children closely during short, mild sessions.

Start on the lower benches and avoid staying too long. Finish by cooling off with a cold shower or plunge (if suitable). Always prioritize comfort and leave the sauna if you feel unwell.

Weekly sauna visits strengthen the immune system, metabolism, and cardiovascular health. Studies show that frequent sauna use (4–7 times/week) reduces cardiovascular mortality by up to 70%.

Sessions should last 8–15 minutes to promote sweating, detoxification, and circulation. First sessions are best kept to 8–10 minutes.

Cold showers stimulate circulation, increase blood pressure, and train the cardiovascular system. Avoid immersion if you have high blood pressure.

Up to 3 sessions per visit are ideal. Adjust frequency based on how often you sauna:

• 1x/week: 3 sessions

• 2x/week: 2 sessions

• Daily: 1 session

Infusions (pouring water over stones) increase humidity and heat briefly. Use essential oils sparingly to enhance relaxation. Start infusions during the second session.